I recently did some research for an article that was requested by several readers to my website. The question was, Am I Overweight? This got me thinking about how we determine healthy weight and the tools we use such as the healthy weight chart.
The healthy weight chart is a fairly crude formula that takes into account many general factors relating to the overall body shape of a person.
There are several names for the healthy weight chart, some refer to it as the height weight chart but is essentially the same thing.
These charts work on a very similar way to the more modern BMI scale of calculating your 'healthy weight' based on some mathematics to produce a height to weight ratio.
If you are not familiar with these charts you may well have seen one pinned to your doctor's wall in his surgery, but this method of calculating healthy body mass is not without its critics.
There is a particular problem with the modern diet that means that many of us now carry excessive and disproportionate amounts of fat around our waistline.
All the information from the height weight chart is for information purposes only and should be used together with other relevant factors to decide if you are within a healthy weight range.
The healthy weight range system is a collection of data from many thousands of people worldwide and is designed using an average of many different people's data.
For most people the height weight chart gives quite an accurate indication of where you are within the band of the healthy weight range.
Because of the generalised nature of these tools you should always look at other factors besides the height weight chart to be confident in the accuracy of your result.
Be aware that these simple tools can produce some misleading results for some people:
Our subject who was over 6 feet in height was given a false assessment when using the methods discussed above. His physician has said he is at risk of fatty liver disease because of his accumulation of abdominal fat.
Fatty liver disease is thought to be related to the amount of fat that is carried around the abdomen.
Men with an abdominal circumference of above 40 inches who are over 6 feet tall could be mislead as they may be considered in the overweight but not at risk category according to their BMI using the healthy weight chart.
To sum up: Due to known inaccuracies of the measurement systems for height to weight ratio, more doctors have now updated their advice to patients to be aware that carrying weight around the middle part of your body can put you at increased risk of diseases.
The healthy weight chart is a fairly crude formula that takes into account many general factors relating to the overall body shape of a person.
There are several names for the healthy weight chart, some refer to it as the height weight chart but is essentially the same thing.
These charts work on a very similar way to the more modern BMI scale of calculating your 'healthy weight' based on some mathematics to produce a height to weight ratio.
If you are not familiar with these charts you may well have seen one pinned to your doctor's wall in his surgery, but this method of calculating healthy body mass is not without its critics.
There is a particular problem with the modern diet that means that many of us now carry excessive and disproportionate amounts of fat around our waistline.
All the information from the height weight chart is for information purposes only and should be used together with other relevant factors to decide if you are within a healthy weight range.
The healthy weight range system is a collection of data from many thousands of people worldwide and is designed using an average of many different people's data.
For most people the height weight chart gives quite an accurate indication of where you are within the band of the healthy weight range.
Because of the generalised nature of these tools you should always look at other factors besides the height weight chart to be confident in the accuracy of your result.
Be aware that these simple tools can produce some misleading results for some people:
Our subject who was over 6 feet in height was given a false assessment when using the methods discussed above. His physician has said he is at risk of fatty liver disease because of his accumulation of abdominal fat.
Fatty liver disease is thought to be related to the amount of fat that is carried around the abdomen.
Men with an abdominal circumference of above 40 inches who are over 6 feet tall could be mislead as they may be considered in the overweight but not at risk category according to their BMI using the healthy weight chart.
To sum up: Due to known inaccuracies of the measurement systems for height to weight ratio, more doctors have now updated their advice to patients to be aware that carrying weight around the middle part of your body can put you at increased risk of diseases.
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Visit the website to download the free tools and see if you are in the healthy weight range
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