Whenever people would stress out their body because of work or just moving around too much, the body part that will be most affected would actually be the back which would contain the spine. Now if a person moves around a lot like rushing to work or is simply stressed out all the time, the muscles in his back will really take it bad. Now probably one of the best ways to treat a really bad back is to have a good back massage Raleigh.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Once that is done, then one may now put some oil on his hands so that he can start with the massage. Now the very first part that he should deal with would be the area right below the rib cage which is somewhere along the gut area. Massage that area very thoroughly in a circular motion with the fingers pointing toward the head.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
Now when one starts massaging a person, he has to make sure that the receiver and himself are both in the right positions to be massaged. Now the position of the receiver is basically on his front with the arms and legs relaxed. The one massaging on the other hand, has to kneel right beside the one receiving.
In order to start of, one has to first set the back of the receiver properly so that it will not be so stiff. So in order to do this, he has to first put his hand on the lower neck of the receiver and also on the base of the spine which is located right above the buttocks. After that, he should rub those areas for a while and then let go.
Once that is done, then one may now put some oil on his hands so that he can start with the massage. Now the very first part that he should deal with would be the area right below the rib cage which is somewhere along the gut area. Massage that area very thoroughly in a circular motion with the fingers pointing toward the head.
Once that is already done, then the next part that one should aim for would be the part right above the gut which is the part that contains the rib cage. For this part, he should use his thumbs to rub the area of the back around the spine. Now it is here that he may actually start applying some pressure.
Once that part is done, it is now time to hit the upper back which is the rather harder part to handle. Now for this part, one would have to use his thumbs all the time because he has to precisely hit certain points in the body. He has to make sure to apply the right amount of pressure which is not too weak nor too strong.
From there, he may now go to the shoulder area. Now one should stay in the shoulder area rather longer than the other parts because this is where all the stress is located. If one would feel that there is a tight muscle lump on the shoulders of the receiver, he should work on loosening those lumps as they are muscle cramps.
Now the last part to concentrate on would be the neck. Now this is also the part where the receiver relaxes the most as massaging this part is the most relaxing of all the parts here. Once one is done massaging the neck, he should then rub the entire back for a little while and finish up.
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