Learning how to lose weight can be a very tricky affair, particularly when you discover the world of supplements and meal replacement shakes. Today, you are going to learn how to tell which whey protein is best for you to use.
Driving your reasons for using any food replacement product should be your overall fitness goals. If you are trying to shed some unwanted poundage you need to be very careful about which type of product you use.
The slimming industry is a billion dollar business, so it is to be expected that marketing hype is everywhere. Due to the sheer volume of hype out there surrounding every new supplement to hit the market, it has become almost impossible for most people to understand whether a product is as solid as it claims to be. Many simply try buying and hoping for the best, which can become an expensive mistake to make on a regular basis.
Learning what to look for makes things very easy. You may think the hype on a supplement looks great but once you learn how to decipher the ingredients with the 3 steps below you'll find it much easier.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* Each protein shake will provide you with a certain number of grams of protein. Be sure to make note of this number because it's very important.
* Take a look at the ingredient list and see whether your main ingredient is hydrolized, isolate or concentrated whey.
The three things on the list here will teach you how to take the worry out of buying a protein supplement in the future. One of the biggest worries, particularly for women, is whether a product will result in unwanted fat gains.
To ensure the shake you're looking at is designed for fat loss and lean muscle building, take a quick glance at the number of grams of carbohydrates provided in each serving. It should be quite low if your goal is losing fat. Anything which provides you with the same amount of carbs as protein is designed for bulking up and not suitable to those with slimming goals.
There are three main forms of whey on the market and knowing the difference between them will probably save you some money in the future. Concentrate is the original form, which digests the slowest and is normally the cheapest. Then comes isolate, which digests faster and costs a little more. Finally, hydolized isolate is the most expensive blend which digests quicker than any other in it's category.
Finally, a shake which provides you with twenty to thirty grams of protein is optimal for fat loss goals. Scientific studies show that we can't use any more than this anyway, so it doesn't make sense purchasing a product with a massive dosage in each shake you consume.
Like most things in life, once you get past the initial hype and confusion you'll discover that it's not as difficult as you first thought. Learning how to lose weight is much the same. Now that you have the knowledge to look for the important information which will help you determine which whey protein is best for you, your fitness goals will be much easier to achieve.
Driving your reasons for using any food replacement product should be your overall fitness goals. If you are trying to shed some unwanted poundage you need to be very careful about which type of product you use.
The slimming industry is a billion dollar business, so it is to be expected that marketing hype is everywhere. Due to the sheer volume of hype out there surrounding every new supplement to hit the market, it has become almost impossible for most people to understand whether a product is as solid as it claims to be. Many simply try buying and hoping for the best, which can become an expensive mistake to make on a regular basis.
Learning what to look for makes things very easy. You may think the hype on a supplement looks great but once you learn how to decipher the ingredients with the 3 steps below you'll find it much easier.
* With weight loss in mind, you don't want to buy a protein supplement which is packed full of carbohydrates.
* Each protein shake will provide you with a certain number of grams of protein. Be sure to make note of this number because it's very important.
* Take a look at the ingredient list and see whether your main ingredient is hydrolized, isolate or concentrated whey.
The three things on the list here will teach you how to take the worry out of buying a protein supplement in the future. One of the biggest worries, particularly for women, is whether a product will result in unwanted fat gains.
To ensure the shake you're looking at is designed for fat loss and lean muscle building, take a quick glance at the number of grams of carbohydrates provided in each serving. It should be quite low if your goal is losing fat. Anything which provides you with the same amount of carbs as protein is designed for bulking up and not suitable to those with slimming goals.
There are three main forms of whey on the market and knowing the difference between them will probably save you some money in the future. Concentrate is the original form, which digests the slowest and is normally the cheapest. Then comes isolate, which digests faster and costs a little more. Finally, hydolized isolate is the most expensive blend which digests quicker than any other in it's category.
Finally, a shake which provides you with twenty to thirty grams of protein is optimal for fat loss goals. Scientific studies show that we can't use any more than this anyway, so it doesn't make sense purchasing a product with a massive dosage in each shake you consume.
Like most things in life, once you get past the initial hype and confusion you'll discover that it's not as difficult as you first thought. Learning how to lose weight is much the same. Now that you have the knowledge to look for the important information which will help you determine which whey protein is best for you, your fitness goals will be much easier to achieve.
About the Author:
About the author: Top fitness coach Russ Howe PTI will show you which whey protein is best to suit your workout goals. His free 5 step video will also reveal how to lose weight now.
No comments:
Post a Comment