Persons who have been hurt in a car accident, or during their sporting activities, may have damaged their spine in several ways. This can be quite debilitating, and may cause considerable pain that is necessary to relieve. The spinal column of the person may also now not be in perfect alignment, which is something that could require therapy to resolve. Pressure on the spinal column also needs to be eliminated. Under a doctor's guidance, the person could use a cervical traction device.
The therapy involves certain maneuvers that cause the spine to be pulled back into the correct, or near correct position once more. Although it sounds awkward, it is not necessarily a painful procedure. The pulling motion on the spine also enables pain relief, therefore, it is very beneficial to the patient.
While there are products that can be purchased for this type of treatment, such as specially designed pillows, a person can also perform the treatment at home with a few household objects. The benefits of the treatment include pain relief from pinched nerve roots, injured spinal disks and moving joints. This type of therapy can also be used along with medication that has been prescribed by a doctor.
To perform the therapy at home you will need a rope and a small towel. You will also need to find a location within the home that is suitable. The location will be alongside a sturdy door that has a door knob, and one that can close firmly. The entire procedure will just take a few minutes per day to complete.
You will first need to set up your supporting sling, which is done with the rope and towel. The rope is fastened to the door handle and to one side of the towel, allowing the towel's other side to just touch the ground. You can tie the rope and towel in any manner, so long as it is at the correct length and so that you have space on the towel to rest your head.
Lie in a perpendicular position with the door, so that your head is nearby to the towel. Reach behind you for the ends of the towel and place your head onto it, so that it forms a type of supportive sling. It is important that you keep your neck and spine as straight as you can, and that your neck is not bend in either direction.
Eventually, you will hold this position for fifteen minutes each day, but your first session will be just seven minutes. Each day will be one minute longer until you reach the maximum time of a quarter hour. You should always use a stopwatch as these times are crucial to not lessen or exceed.
Home therapy with a simple neck cervical traction device such as the one described is safe and convenient. It requires no special expertise or equipment, but has the power to bring relief from pain. Perhaps, depending on your circumstances, you will need other devices, but your doctor can make recommendations for those. Your doctor should also be consulted before trying out any method of therapy, especially if it is one that you plan to do yourself.
The therapy involves certain maneuvers that cause the spine to be pulled back into the correct, or near correct position once more. Although it sounds awkward, it is not necessarily a painful procedure. The pulling motion on the spine also enables pain relief, therefore, it is very beneficial to the patient.
While there are products that can be purchased for this type of treatment, such as specially designed pillows, a person can also perform the treatment at home with a few household objects. The benefits of the treatment include pain relief from pinched nerve roots, injured spinal disks and moving joints. This type of therapy can also be used along with medication that has been prescribed by a doctor.
To perform the therapy at home you will need a rope and a small towel. You will also need to find a location within the home that is suitable. The location will be alongside a sturdy door that has a door knob, and one that can close firmly. The entire procedure will just take a few minutes per day to complete.
You will first need to set up your supporting sling, which is done with the rope and towel. The rope is fastened to the door handle and to one side of the towel, allowing the towel's other side to just touch the ground. You can tie the rope and towel in any manner, so long as it is at the correct length and so that you have space on the towel to rest your head.
Lie in a perpendicular position with the door, so that your head is nearby to the towel. Reach behind you for the ends of the towel and place your head onto it, so that it forms a type of supportive sling. It is important that you keep your neck and spine as straight as you can, and that your neck is not bend in either direction.
Eventually, you will hold this position for fifteen minutes each day, but your first session will be just seven minutes. Each day will be one minute longer until you reach the maximum time of a quarter hour. You should always use a stopwatch as these times are crucial to not lessen or exceed.
Home therapy with a simple neck cervical traction device such as the one described is safe and convenient. It requires no special expertise or equipment, but has the power to bring relief from pain. Perhaps, depending on your circumstances, you will need other devices, but your doctor can make recommendations for those. Your doctor should also be consulted before trying out any method of therapy, especially if it is one that you plan to do yourself.
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