In order to function effectively, bones need support from joints that are working properly. They are an integral part of the skeletal system that provide movement. When these joints do not work properly for a various number of reasons, individuals begin suffering pain. There are many different ways used to deal with this pain. Conventional medicines, light exercise, diet and using supplements for natural joint relief are some of these methods.
Many factors can affect joints such as the natural aging process, trauma, infections, and autoimmune diseases. Arthritis is just one common condition Cartilage provides a smooth surface so that the bones in the joint rub against one another as little as possible. Synovial fluid nourishes the cartilage, making sure that the surfaces glide smoothly over one another. Degenerative changes in joints cause the bones to grind against one another, causing the pain.
In conventional medicines, pain is eased through the use of drugs that are used either orally or by injection. The main types of drugs used are steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. These drugs relieve pain but they do not repair the damage. They also have some side effects like gastrointestinal problems and may even cause heart problems if used on a long term basis.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Other supplements are designed to repair and maintain joints. They often contain a combination of ingredients, Glucosamine sulphate being one of these. It is an amino acid that increases lubrication as well as repairing and strengthening cartilage. Another useful ingredient often combined with this is Chondroiten sulphate. It helps nutrients and fluid to remain in the cartilage, assisting with shock absorption.
A compound found in humans, animals as well in many foods is reported to reduce pain and improve mobility. It is an organic sulfur called methylsulfonylmethane (MSM) and is included in many supplements. Its use is based on the premise that many people lack sulfur which strengthens collagen.
A supplement that works on repairing joints may take longer to show results because it does more than just relieve symptoms. As a consumer it is up to you to check the ingredients in a particular supplement to make sure you know what you are buying. Not all ingredients have the same effect on individuals and you need to find one that offers you the most relief, the fewest side effects and the best long term natural joint relief.
Many factors can affect joints such as the natural aging process, trauma, infections, and autoimmune diseases. Arthritis is just one common condition Cartilage provides a smooth surface so that the bones in the joint rub against one another as little as possible. Synovial fluid nourishes the cartilage, making sure that the surfaces glide smoothly over one another. Degenerative changes in joints cause the bones to grind against one another, causing the pain.
In conventional medicines, pain is eased through the use of drugs that are used either orally or by injection. The main types of drugs used are steroids like cortisone and non-steroidal anti-inflammatory drugs (NSAID) like ibuprofen or aspirin. These drugs relieve pain but they do not repair the damage. They also have some side effects like gastrointestinal problems and may even cause heart problems if used on a long term basis.
Apart from conventional medicines, there are many other natural ways to handle problems with joints. Diet and nutrition can be looked at, particularly by those suffering from gout. They experience an improvement by eliminating certain foods from the diet. Massage can relieve pain, reduce swelling and improve circulation. Simple exercises help to maintain mobility as far as possible. Supplements and vitamins like Vitamin D and calcium may also be taken.
As there are hundreds of different supplements on the market all claiming to be the best, some research helps you to make more informed decisions when making your selection. Many supplements when analyzed fall way short of what is stated on the label. There are natural alternatives with anti-inflammatory effects including turmeric, ginger, green tea, devils claw, rosemary and willow bark. Some of these also have side effects but these are usually not as severe as those experienced with traditional drugs.
Other supplements are designed to repair and maintain joints. They often contain a combination of ingredients, Glucosamine sulphate being one of these. It is an amino acid that increases lubrication as well as repairing and strengthening cartilage. Another useful ingredient often combined with this is Chondroiten sulphate. It helps nutrients and fluid to remain in the cartilage, assisting with shock absorption.
A compound found in humans, animals as well in many foods is reported to reduce pain and improve mobility. It is an organic sulfur called methylsulfonylmethane (MSM) and is included in many supplements. Its use is based on the premise that many people lack sulfur which strengthens collagen.
A supplement that works on repairing joints may take longer to show results because it does more than just relieve symptoms. As a consumer it is up to you to check the ingredients in a particular supplement to make sure you know what you are buying. Not all ingredients have the same effect on individuals and you need to find one that offers you the most relief, the fewest side effects and the best long term natural joint relief.
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