Various diet advisors are discovering the remarkable health rewards of spirulina. It is truly a balance source of diet because it contains minerals, vitamins, carbohydrate, antioxidant and proteins. Same as many medicines, spirulina too comes with negative effects if not used with care. Yet, the adverse effects are not many since it is an all-natural product.
Men and women having anemia are likely to feel dizziness, exhaustion and unexpected hunger. Undiagnosed patients that sense these symptoms are encouraged to discuss with a health care professional and get tested for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption has to be coupled with plenty of water for the well absorption of the spirulina product. 16 ounces of water is suggested to be taken following the consumption of the product. Without sufficient amount of water, negative effects such as excessive thirst and constipation can happen.
Some people could experience body allergy or itchy skin. This is a very rare problem which might be activated by an allergy to the blue green algae. A few consumers have been reported to experience the side effect. It should not be a concern for the majority of users.
Liver and kidney breakdown is regarded as the intense negative effects which might be developed from consuming the supplement. This is often a result of the amount of nucleic acid found in the organic component where the blue algae were taken from. Therefore a user is well-advised to take the pills from spirulina that include a reduced level of nucleic acid. Taking the superior quality supplements may help to the trouble of having a kidney and liver damage.
Taking spirulina can trigger the stomach to generate some unwanted gases which may lead to abdominal cramps. This is due to its high nutrient content obtained in the product that gets digested in the body system releasing gases. Drinking enough water will minimized this particular side effect.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
Men and women having anemia are likely to feel dizziness, exhaustion and unexpected hunger. Undiagnosed patients that sense these symptoms are encouraged to discuss with a health care professional and get tested for anemia.
A fever may occur on account of the excessive protein absorption. The excessive protein content in the spirulina activates the most widespread side effects of spirulina, which is an elevated body's temperature. This is sparked due to the metabolism of the excess protein that is followed by the release of heat. The produced heat and the temperature changes could result to fever.
Spirulina consumption has to be coupled with plenty of water for the well absorption of the spirulina product. 16 ounces of water is suggested to be taken following the consumption of the product. Without sufficient amount of water, negative effects such as excessive thirst and constipation can happen.
Some people could experience body allergy or itchy skin. This is a very rare problem which might be activated by an allergy to the blue green algae. A few consumers have been reported to experience the side effect. It should not be a concern for the majority of users.
Liver and kidney breakdown is regarded as the intense negative effects which might be developed from consuming the supplement. This is often a result of the amount of nucleic acid found in the organic component where the blue algae were taken from. Therefore a user is well-advised to take the pills from spirulina that include a reduced level of nucleic acid. Taking the superior quality supplements may help to the trouble of having a kidney and liver damage.
Taking spirulina can trigger the stomach to generate some unwanted gases which may lead to abdominal cramps. This is due to its high nutrient content obtained in the product that gets digested in the body system releasing gases. Drinking enough water will minimized this particular side effect.
Above are some of the familiar negative effects. The adverse reactions mentioned in this article are definitely possible to avoid. Consuming the appropriate dosage of the supplement is really important to be able to enjoy it without any health issue. Therefore, it is advised that the daily maximum amount of spirulina to be under 3 grams.
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