Thursday, June 13, 2013

What is the Benefits of Green Tea Extract

By James Harris


Traditionally, green tea extract over the years has been used as a beverage and later, scientists discovered its medicinal values. Green tea extract benefits span from the improvement of mental alertness to aiding in proper functioning of the human urinary system. Made from the Camellia Sinensis plant, when used correctly and in the right dose, green tea extract side effects are minimal.

According to studies, high intake of green tea can harm the liver cells due to its potential toxin levels. Given that, the most useful green tea parts are the leaf buds, leaves and the stem, there is high possibility of toxicity of catechins found in green tea especially when the extraction is through high temperature steaming. Researchers agree on the importance of antioxidants but there has to be a balance when administering to avoid green tea extract side effects.

On the other hand, green tea extract contains between 2% to 4% of caffeine and with antioxidants, which are helpful in protecting the blood vessels and the heart. Used correctly, it protects the prostrate, throat and stomach from cancer. Green tea extract contains Glutathione, which reduces stress to both the brain and heart while the antioxidant Resveratrol protects the pancreases, skin, colon, breast and skin from damages leading to cancer.

[]Other green tea extract benefits include weight loss, suppression of stomach disorders, prevention of bone loss and solid tumor cancers, vomiting, diarrhea. It helps in burning fats during exercise when used as a supplement. When administered correctly, green tea extract weight lost is reasonably higher when compared to conventional weight loss methods. Body building experts recommend accessional green tea extract usage but warn of its addictive properties.

Green tea extract benefits also include its anti-ageing properties and when taken per prescription, the ingredients enhance one healthy and long life. The ideal and recommended daily dose is 100mg since when the catechins are low; chances of liver damage are almost zero. This makes it ideal for joint cartilage protection as well as abnormal cervix cell growth in females, which leads to cervical complications.

Taken orally in candy, green tea extract benefits the body and especially, the gum by clearing any infections. When used as ointment on people with warts, the substances healing properties has made it become a choice for skin care enthusiasts. To avoid green tea extract side effects, consulting a physician is advisable as opposed to over the counter prescriptions.

Green tea extracts significantly increases energy expenditure when measured in terms of body metabolism. When used unfermented, it gives the body daily vital ingredients to make it function. As a supplement, it is very popular for diabetes patients and comes with other benefits, which include and not limited to cholesterol reduction, works as an antioxidant and weight loss agent among others.

Green tea extract is good as a food and drink additive as well as a preventive measure against microbial contaminations. In Japan, the substance is popular as a dye preservative. With these green tea extract benefits, it is a clear indication that they outweigh green tea side effects.




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