One of the biggest myths in fitness is that you must do thousands of crunches to define your midsection. Today you'll see how to get a six pack in 3 minutes without a gym or the need for a personal trainer. In fact, you'll use nothing more than a stop watch and your own body weight. We'll also look at some of the most common mistakes people make when training their midsection.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
Some fitness enthusiasts forget that their abdominal muscles are quite small and don't need hours of intense training to develop. They often spend hour after hour performing crunches at home to no avail. The good news for those individuals is that a change of plan is called for. []
First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
Don't become one of the many people who like to waste their time and energy looking for one simple answer, pinning their hopes on performing one single exercise or eating one single food which will answer their problems. The truth is you need to combine different things in order to get maximum results. There are many great exercises for your midsection, perform a variation of them rather than just sticking to one thing over and over again. See the example below:
1) Lower Stomach - Mountain Climbers.
2) Upper Stomach - Sit Ups.
3) Overall Core - Plank With Feet Elevated.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
By turning this workout into a circuit you can elevate fat loss results massively, too. Perform thirty seconds of one move, then immediately progress to the next exercise without resting in between. Keep going for as long as you can. Most people can manage two circuits, which is a three minute session, but if you can achieve three circuits you will get even better results.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
There are so many areas of confusion in the fitness industry that most people are simply lost in a sea of misinformation and don't know what to do.
Some fitness enthusiasts forget that their abdominal muscles are quite small and don't need hours of intense training to develop. They often spend hour after hour performing crunches at home to no avail. The good news for those individuals is that a change of plan is called for. []
First, though, you need to take responsibility for your diet. If you neglect to watch what you are eating then you are waving goodbye to a lot of your potential success. It wouldn't make sense to learn how to structure an effective workout if you weren't planning to get your eating habits into line, too.
Don't become one of the many people who like to waste their time and energy looking for one simple answer, pinning their hopes on performing one single exercise or eating one single food which will answer their problems. The truth is you need to combine different things in order to get maximum results. There are many great exercises for your midsection, perform a variation of them rather than just sticking to one thing over and over again. See the example below:
1) Lower Stomach - Mountain Climbers.
2) Upper Stomach - Sit Ups.
3) Overall Core - Plank With Feet Elevated.
By performing exercises which cover all the main areas of the stomach, you will notice that you can enhance definition and strength without needing to perform hundreds of repetitions. For those who wish to up the difficulty level, they work well as a combined circuit plan.
By turning this workout into a circuit you can elevate fat loss results massively, too. Perform thirty seconds of one move, then immediately progress to the next exercise without resting in between. Keep going for as long as you can. Most people can manage two circuits, which is a three minute session, but if you can achieve three circuits you will get even better results.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
About the Author:
About the author: Russ Howe PTI is the UK's most sought after personal trainer in 2013. Discover how to get a six pack in 3 minutes with crazy zero equipment circuit workouts you can do anywhere and anytime.
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