When individuals want to get in shape or reduce weight, they normally focus on working out more frequently and eating healthier. Nonetheless, our active lifestyle frequently makes it challenging to stick to healthy foods consistently, because meals can be time-consuming to prepare.
I know from personal experience that right after a long bike ride or a tiring swim, the last thing I want to do is prepare a meal. I am normally too tired and simply am looking for something fast and easy to eat.
That is where nutrition bars are convenient. They normally consist of a range of different nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are specifically nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in many cases, we may be no even worse off eating a bag of candy.
Isolated Soy Protein
One usual ingredient included in lots of protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, however most of the soybeans grown in the US have been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the unprocessed soybean alone. Generally, it's a better idea to eat unprocessed foods in their taw or natural form instead of the processed option. Typically, processed foods include less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source may not have a substantial impact. However, in my opinion, I would not want to have one as a snack everyday after working out - especially if I have other easy choices.
For that reason, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for an alternative option? It is taxing to read every item label, and numerous supermarkets do not sell a large selection.
The Good News
The good news is that there are an increasing amount of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as typical products, but oftentimes they contain plenty.
To learn more on paleo protein bars that do not contain soy, click right here.
I know from personal experience that right after a long bike ride or a tiring swim, the last thing I want to do is prepare a meal. I am normally too tired and simply am looking for something fast and easy to eat.
That is where nutrition bars are convenient. They normally consist of a range of different nutrients, and they are small and easy to carry with you so we can conveniently eat them when we are on the road. They are specifically nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a drawback to protein bars.
Some items pack in just as much unhealthy ingredients as healthy ones. We might not be eating anything beneficial, and in many cases, we may be no even worse off eating a bag of candy.
Isolated Soy Protein
One usual ingredient included in lots of protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, however most of the soybeans grown in the US have been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the unprocessed soybean alone. Generally, it's a better idea to eat unprocessed foods in their taw or natural form instead of the processed option. Typically, processed foods include less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source may not have a substantial impact. However, in my opinion, I would not want to have one as a snack everyday after working out - especially if I have other easy choices.
For that reason, with a a great deal of supposed "healthy" bars on supermarket shelves with soy protein, where does one shop for an alternative option? It is taxing to read every item label, and numerous supermarkets do not sell a large selection.
The Good News
The good news is that there are an increasing amount of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars may not include as much protein as typical products, but oftentimes they contain plenty.
To learn more on paleo protein bars that do not contain soy, click right here.
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