Foot massage is something that is not only pleasurable but promotes health and well-being too. In accordance with Chinese medicine, the majority of sensory nerves of body internal organs are found in feet. In the course of reflexology sessions, practitioners make use of feet as their detailed body map, treating any health ailments. This is done through the guidance of meridian points that correspond to specific organs. In consideration of foot massage Tucson residents have a lot to gain.
The meridian points are used for transmitting energy to the organs being targeted. One such benefit of massaging feet is the improvement of psychological as well as physical health. The relaxation achieved was proven through a study carried out on patients who had undergone coronary artery bypass graft surgery. Those who received massage were calmer than those that did not.
Another group of people that look to greatly benefit from massaging feet is those suffering from nausea and body pain. Cancer patients for instance are certain to receive instant pain relief after their feet get massaged. This was shown by a study carried out by the University of Canberra in Australia on eighty seven patients. They received instant beneficial effect on their nausea feelings.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
In order to get maximum benefits, the concerned persons should be very comfortable. If lotion or oils was to be used, it is recommended that one should have many towels at hand to avoid creation of a mess. Feet are first stroked for enhanced stimulation and to warm them. Massaging is then done through a sweeping and rubbing action.
Thumb massaging is one of the techniques used. It involves the alternate use of the thumbs to create pressure on feet. To relieve stress on the tendons, the thumbs can be used by sliding the length of feet with firm pressure. Ankle rotation is yet another technique. The ankles are held with a single hand, with the other being used to grasp the ball of the foot is such a way that the given foot is rotated in circles. It is recommended for people with arthritis.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
The meridian points are used for transmitting energy to the organs being targeted. One such benefit of massaging feet is the improvement of psychological as well as physical health. The relaxation achieved was proven through a study carried out on patients who had undergone coronary artery bypass graft surgery. Those who received massage were calmer than those that did not.
Another group of people that look to greatly benefit from massaging feet is those suffering from nausea and body pain. Cancer patients for instance are certain to receive instant pain relief after their feet get massaged. This was shown by a study carried out by the University of Canberra in Australia on eighty seven patients. They received instant beneficial effect on their nausea feelings.
Perhaps one of the biggest benefits and that which a person is certain to get instantly is the fact that through massage, muscles are stimulated, blood circulation is improved, any tension is relieved and pain eliminated. The techniques available for massaging feet are many. Fortunately, most can be done from home, either individually or with help from a friend.
The first step is to soak feet in warm water for about ten minutes. For those that desire, addition of scented oil is what follows. It helps in cleaning and warming the feet as well as providing aromatherapy. The feet are dried with a towel that is warm.
In order to get maximum benefits, the concerned persons should be very comfortable. If lotion or oils was to be used, it is recommended that one should have many towels at hand to avoid creation of a mess. Feet are first stroked for enhanced stimulation and to warm them. Massaging is then done through a sweeping and rubbing action.
Thumb massaging is one of the techniques used. It involves the alternate use of the thumbs to create pressure on feet. To relieve stress on the tendons, the thumbs can be used by sliding the length of feet with firm pressure. Ankle rotation is yet another technique. The ankles are held with a single hand, with the other being used to grasp the ball of the foot is such a way that the given foot is rotated in circles. It is recommended for people with arthritis.
In consideration of foot massage Tucson residents ought to know it takes roughly only 45 minutes. The benefits are massive. The feet are normally subjected to stress and tension, hence the need to relax them.
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