Weight loss for food lovers begin with proper food education. We tend to look at food negatively once we start to gain weight, even though it is not the actual culprit that made the human population heavier than it used to. Our eating lifestyles, habits and the choices we make determine our health and how much we weigh at the end of the day.
So much has been said about what foods drag us to the unhealthy path. We have always been informed how chips, sodas and other junk food are bad for our health. The image of fats and carbohydrates has also been tainted unjustly.
We could still enjoy rich tasting foods without sacrificing their nutritional content. Our favorite foods can still be guilt free and need not always end up in our thighs and bellies.
Weight loss for food lovers is made easy with these mouth watering treats!
Oatmeal
Oats are naturally good for you. They are high in vitamin B6 as well as rich in fiber. Full fat milk or sugar will only make you crave more for it. So just add cherries, peaches or plums to help you feel fuller as you eat them.
Oats are naturally good for you. They are high in vitamin B6 as well as rich in fiber. Full fat milk or sugar will only make you crave more for it. So just add cherries, peaches or plums to help you feel fuller as you eat them.
Pizza
Go for the whole wheat or thin crust instead of white bread. Ditch cheese filled crusts and opt for tomatoes, mushrooms, olives, basil and garlic as toppings. It is sure to be a yummy delight minus the empty calories.
Go for the whole wheat or thin crust instead of white bread. Ditch cheese filled crusts and opt for tomatoes, mushrooms, olives, basil and garlic as toppings. It is sure to be a yummy delight minus the empty calories.
Pasta
It takes longer to digest and makes you feel full faster. Be wary of the additives you put in your pasta. Tomato-based sauces are the best while you must steer clear of creamy sauces and dinner rolls.
It takes longer to digest and makes you feel full faster. Be wary of the additives you put in your pasta. Tomato-based sauces are the best while you must steer clear of creamy sauces and dinner rolls.
Desserts
Who could ever resist ice creams and cakes? Although they taste heavenly, most of these treats contain loads of sugar with no nutritional benefits. Prefer their low fat versions and add berries or other fruits. A few pieces of rich dark chocolate with nuts will also provide you with anti-oxidants.
Who could ever resist ice creams and cakes? Although they taste heavenly, most of these treats contain loads of sugar with no nutritional benefits. Prefer their low fat versions and add berries or other fruits. A few pieces of rich dark chocolate with nuts will also provide you with anti-oxidants.
Eat everything in moderation and you do not have to worry about unused and stored calories in your body. Lose weight without feeling deprived so your motivation will reach its highest peak and you will be reaching your weight loss goals in no time.
Food can be your ally towards losing weight. Why restrict yourself with the foods you like to eat when it is possible to lose weight by eating more. Find out how food can help you lose weight at http://bestweightlosshq.com
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