What sort of vegetarian food to eat for weight loss? As a vegetarian, you should also exercise precautions when choosing the type of food to put into your mouth, which will help expedite your fat loss progress. If you don't get this right, no matter how tough and long you work out, your fat will never budge - all because of the wrong food choices for your regimen.
Not limited to vegetarians only. Meat-eaters can also follow these tips to get the best shape and health ever.
Foods that Gain Weight
1. Processed foods high in sugar, sodium (salt) and saturated fat (except coconut oil and palm oil).
2. Fast food containing trans-fat such as French fries and any deep-fried side dish or appetizer.
3. Chips, cookies, brownies, donuts, pretzels, etc.
4. Sweets, candy, etc.
5. Extra serving of starchy carbohydrates.
6. High-fat, high-sugar dairy; milkshakes, yogurt, ice-cream etc.
7. Sweetened beverages like coffee, soda pop, etc.
8. Bread with butter or margarine.
9. Croissants; pastries; high-sugar cereals.
10. Sweetened pasta sauce.
Foods that Lose Weight
1. Whole, natural foods such as wholemeal, whole grain, whole wheat, etc.
2. Fiber-rich snacks such as almonds, banana, apples.
3. Fruits, nuts and raw vegetables (or steamed vegetables).
4. Low-fat dairy.
5. Natural green tea (with no added sugar), water, unsweetened iced tea. (You should not take cold drinks if you got IBS. Stick with normal-temperature or lukewarm beverages where possible)
6. Low-sugar yogurt. (Yogurt contains tons of fat-burning bacteria that can help you remove extra body fat by metabolizing your fat stores which then induce an increase in your activity level)
7. Oatmeal. Lots of fiber in oatmeal and makes you feel full very easily. You can make it more appetizing by sprinkling over it some dried foods like dried cranberries, dried apricots, pistachio nuts, flaxseed etc. (Watch the calorie in dried food)
8. Natural, sugar-free products. Your normal vegetarian weight loss diet should intrinsically provide good amount of carb for your bodily functions especially your brain. Hence, you do not need extra sugar from other dietary products.
Exercise precaution on what you eat. If your cravings for junk food are too strong to subdue, then eat them in moderation, at least.
Unhealthy foods kill your healthy cells which in turn impede the proper functioning of your body's fat-burning capability. So, make a change in your eating habit, and your body will give you a healthy and slim contour by taking good care of the weight for you.
Who says losing weight on a vegetarian diet is not easy? Now you know it - simply switch the ingredients of your vegetarian diet from fat-gaining to fat-burning types.
Laura Ng shortlists these best foods for vegetarian weight loss and suggests that you include them in all your vegetarian weight loss recipes so that you'll improve your health, get more energy, break your weight loss plateau and lose your excess fat without suffering from loose skin and weight rebound. Get more fat-busting tips and strategies for vegetarians at iNotFat.com now.
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