Friday, March 15, 2013

Diabetes: How You Can Stay Healthy Longer

By Merrie Reuter


Working toward leading a normal lifestyle should be your goal if you have been diagnosed with diabetes. Ignoring the disease will most certainly lead to some serious complications. You must actively pursue treatments. Read this article and find out how you can work to prevent the worst with this disease.

If you see ANY damage to the skin on your feet and you have Diabetes you must let your podiatrist know as soon as possible! He'll be able to tell you what to use to keep it clean and free of infection, and prescribe you an antibiotic cream or gel if necessary.

Diabetic children can often feel ostracized or different than their classmates. You must remind your child that everyone is different, and that they're just like any children with peanut allergies or a pair of glasses. Their Diabetes is just a bump in their life, not a hurdle, and they'll be a stronger person some day for working hard at keeping it at bay.

It is important that you know how to use your insulin pump. Many people do not get the proper amount of insulin because they are not using their pump correctly. If you do not know what you are doing, do not feel ashamed to ask your doctor or another health professional, for help.

To treat diabetes more effectively, remember to add stress relief to your routine. For some people, being stressed out affects blood sugar levels immediately -- most people notice increased glucose, but some people have lower glucose when stressed. Being stressed for a long period of time can also change blood glucose levels more permanently. To keep from making your diabetes worse, take steps to control your stress levels.

Monitor your blood sugar at the same time every day. This helps you to know your body and to better anticipate any change of schedule or any problem. In addition, you can better control your intake of sugar, if you know what your blood level is. Monitoring times should be as regularly as you like.

You can add some herbal supplements to help your body with the issues of diabetes. Ginseng tea is a great tea to add to your diet with many fruitful health benefits including the chance of lowering blood sugars. Cedar berries are helpful to the pancreas. Bilberry, dandelion root and uva ursi may also be beneficial.

When you have been diagnosed with diabetes, it is important to have a support system in place. This can be family or friends. Ask them to come to your appointments with you to better-understand how you will manage your condition. In addition, finding another person with diabetes to talk with might help.

A lot of people with diabetes do not take the disease seriously. Because some of the symptoms will only result in feeling tired or thirsty, some ignore them and end up losing limbs and developing complications like heart disease. Use what you've learned in this article to treat this serious disease with some serious measures.




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