In this article we feature creatine monohydrate, possibly the most popular bodybuilding supplement of all time and also one of the most misunderstood. There is so much hype and so many lies surrounding products it is easy to get lost, so today we'll clear things up for you.
While supplement companies spend so much time filling their packaging with statements of how their product will make your next workout one thousand times better than the last one, it is no wonder why such a huge amount of gym users often get completely lost in the world of supplements.
There are a few proven, noticeable changes which come from using this product.
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
And finally you may encounter groups of people who tell you that using this supplement will make you muscular. It will not. At least not directly anyway. You still need to train, keep a good diet and drink plenty water otherwise your results would be lacking just like anything in life.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
While supplement companies spend so much time filling their packaging with statements of how their product will make your next workout one thousand times better than the last one, it is no wonder why such a huge amount of gym users often get completely lost in the world of supplements.
There are a few proven, noticeable changes which come from using this product.
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
Myth number one is the bloating myth. Many gym users believe that this supplement causes a bloated appearance, pushing water between the skin and the muscle to create a blurry effect for your muscles. This is scientifically proven to be untrue.
The second popular myth is that you need to take a break after two months of continuous usage. Not only does science disprove this myth but athletes also use it all year round to maximize their results in their chosen sport.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
And finally you may encounter groups of people who tell you that using this supplement will make you muscular. It will not. At least not directly anyway. You still need to train, keep a good diet and drink plenty water otherwise your results would be lacking just like anything in life.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
About the Author:
About the Creator: Russ Howe PTI is a certified Fitness Instructor who helps individuals discover how to lose weight and live healthier. Get our exclusive guide to taking creatine supplements next.
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