Hair loss is something that most men are afraid of because most men believe that balding is a sign of aging and lost vitality. Actually losing one's hair does not mean a loss of youth or a sign that one is less a man than one once was. But, if given the choice most guys would want to avoid balding and keep their barber happy.
Balding can be an indicator of a stressful lifestyle for the simple reason that stress causes the body to function in an improper way. The immune system can be adversely affected by stress and this can be demonstrated by loosing one's hair. Some signs of stress are tight neck muscles, tight facial muscles, and short breathing. Given the lifestyles that most people live today, stress is an inevitable result for most people.
When one starts to recognize stress indicators, this is the time to relax and address the symptoms of stress. Sit down with both feet on the ground and take three deep breathes. Then take a deep breath and hold for about ten seconds and then exhale for ten seconds.
Breathing exercises seem easy to do, and they are, but many people do not practice deep breathing and end up living a stressful life. Another way that might help prevent balding is changing from an unhealthy diet to a healthy diet. A diet that is high in sugar and fat will adversely affect one's digestive system and ultimately affect one's immune system.
In order to prevent balding, a guy need not have to change his diet to the diet an Olympian eats, however, he does have to cut out the junk food. Cut out the fast food, the cookies, the candy, and other sugary treats. Start preparing home cooked meals that are high in vitamins rather eating a staple of processed foods high in fat and sodium.
Balding can be traced back to a stress filled life, a bad diet, and poor physical conditioning. This is why exercise is important for the man who wants to avoid balding. A guy need not train like an Olympian champion in order to achieve good physical conditioning however.
A brisk walk in the morning, a brisk walk after dinner, or a trip to the gym twice a week, is all one needs in order to improve one's physical conditioning. Not only does good physical conditioning help reduce the chance of balding, but physical exercise also helps reduce stress and reducing stress helps prevent balding. Exercise does not have to be boring, join a softball team, take a dance class, or go out with the kids and throw the football.
Hair loss is not a loss of vitality or sex appeal, but most guys would rather keep their hair than lose their hair. Practice stress reduction techniques and develop an exercise program in order to improve body function. Start an exercise routine, even if you simply go out for a walk after dinner or run around with the kids in the park.
Balding can be an indicator of a stressful lifestyle for the simple reason that stress causes the body to function in an improper way. The immune system can be adversely affected by stress and this can be demonstrated by loosing one's hair. Some signs of stress are tight neck muscles, tight facial muscles, and short breathing. Given the lifestyles that most people live today, stress is an inevitable result for most people.
When one starts to recognize stress indicators, this is the time to relax and address the symptoms of stress. Sit down with both feet on the ground and take three deep breathes. Then take a deep breath and hold for about ten seconds and then exhale for ten seconds.
Breathing exercises seem easy to do, and they are, but many people do not practice deep breathing and end up living a stressful life. Another way that might help prevent balding is changing from an unhealthy diet to a healthy diet. A diet that is high in sugar and fat will adversely affect one's digestive system and ultimately affect one's immune system.
In order to prevent balding, a guy need not have to change his diet to the diet an Olympian eats, however, he does have to cut out the junk food. Cut out the fast food, the cookies, the candy, and other sugary treats. Start preparing home cooked meals that are high in vitamins rather eating a staple of processed foods high in fat and sodium.
Balding can be traced back to a stress filled life, a bad diet, and poor physical conditioning. This is why exercise is important for the man who wants to avoid balding. A guy need not train like an Olympian champion in order to achieve good physical conditioning however.
A brisk walk in the morning, a brisk walk after dinner, or a trip to the gym twice a week, is all one needs in order to improve one's physical conditioning. Not only does good physical conditioning help reduce the chance of balding, but physical exercise also helps reduce stress and reducing stress helps prevent balding. Exercise does not have to be boring, join a softball team, take a dance class, or go out with the kids and throw the football.
Hair loss is not a loss of vitality or sex appeal, but most guys would rather keep their hair than lose their hair. Practice stress reduction techniques and develop an exercise program in order to improve body function. Start an exercise routine, even if you simply go out for a walk after dinner or run around with the kids in the park.
About the Author:
www.thehairconsultants.com is a hair loss clinic specialising in wigs for cancer visit the website http://www.thehairconsultants.com to find out more
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