Massaging techniques have been around for several thousand years. It first appeared in ancient writings from Japan, China and India. There is also evidence of it being used in ancient Greece, Rome and Egypt. In Europe it became widely used during the Renaissance period. It finally reached the United States around 1850. Today, many people go to their massage therapist Ionia for massage medical treatment. This includes regular people as well as sports athletes.
Massaging basically involves pressing and rubbing your skin and muscles as a form of pain relief. A therapist can also manipulate tendons or ligaments that are strained or tense. Most therapists use their hands or fingers, however, some also use their elbows, forearms or feet for rubbing. The level of pressure may range from a light rubbing to a deep pressure rub.
In a normal session, they will ask you to undress or wear some loose fitting clothes. You do not have to undress any more than you feel comfortable with. You will then lie on a table and be covered with a sheet. Some massages can be given while the client sits in a chair. He or she will do an evaluation by touching certain points to locate painful areas or areas that are tense. This will help them to determine how much pressure to apply during the procedure.
Another type is the Sports massage, which is similar to the Swedish technique. The Sports technique is for athletes who have been injured in a game or sport. Alternatively, the Trigger Point technique targets tight muscle areas which have been overused in some form of activity.
Massages are normally considered to be a form of alternative medicine. Many doctors prescribe them for various medical conditions along with standard treatments. Many patients claim that it has helped to reduce stress and muscle tension.
When searching for a qualified massage expert, do not be afraid to ask them if they are fully licensed or whether they have their certifications. You should also ask about their training and experience and how many sessions they think you will need. You also need to ask about the cost and if it will be covered by your health insurance.
Despite the benefits, this type of therapy should not be used as a replacement for regular medical attention. Keep your doctor informed and do not abandon your prescribed treatment plans. There are also certain risks you should be aware of and this therapy may not be appropriate for you if you have deep vein thrombosis, bleeding disorders, fractures or any burns or open wounds. You should also avoid it if you have severe osteoporosis or take any blood-thinner medications.
Be sure to discuss the pros and cons with your doctor, particularly if you are a cancer patient or are pregnant. Sometimes massages may cause you to feel sore the day afterward. However, this type of therapy should not ordinarily be uncomfortable or painful. Make sure you speak up if any part of the procedure feels too painful. Some serious problems can arise if too much pressure is applied. In rare cases, it may lead to internal bleeding, nerve damage or temporary paralysis. Some patients are also allergic to the oils or lotions that are used, so you need to careful of this.
Massaging basically involves pressing and rubbing your skin and muscles as a form of pain relief. A therapist can also manipulate tendons or ligaments that are strained or tense. Most therapists use their hands or fingers, however, some also use their elbows, forearms or feet for rubbing. The level of pressure may range from a light rubbing to a deep pressure rub.
In a normal session, they will ask you to undress or wear some loose fitting clothes. You do not have to undress any more than you feel comfortable with. You will then lie on a table and be covered with a sheet. Some massages can be given while the client sits in a chair. He or she will do an evaluation by touching certain points to locate painful areas or areas that are tense. This will help them to determine how much pressure to apply during the procedure.
Another type is the Sports massage, which is similar to the Swedish technique. The Sports technique is for athletes who have been injured in a game or sport. Alternatively, the Trigger Point technique targets tight muscle areas which have been overused in some form of activity.
Massages are normally considered to be a form of alternative medicine. Many doctors prescribe them for various medical conditions along with standard treatments. Many patients claim that it has helped to reduce stress and muscle tension.
When searching for a qualified massage expert, do not be afraid to ask them if they are fully licensed or whether they have their certifications. You should also ask about their training and experience and how many sessions they think you will need. You also need to ask about the cost and if it will be covered by your health insurance.
Despite the benefits, this type of therapy should not be used as a replacement for regular medical attention. Keep your doctor informed and do not abandon your prescribed treatment plans. There are also certain risks you should be aware of and this therapy may not be appropriate for you if you have deep vein thrombosis, bleeding disorders, fractures or any burns or open wounds. You should also avoid it if you have severe osteoporosis or take any blood-thinner medications.
Be sure to discuss the pros and cons with your doctor, particularly if you are a cancer patient or are pregnant. Sometimes massages may cause you to feel sore the day afterward. However, this type of therapy should not ordinarily be uncomfortable or painful. Make sure you speak up if any part of the procedure feels too painful. Some serious problems can arise if too much pressure is applied. In rare cases, it may lead to internal bleeding, nerve damage or temporary paralysis. Some patients are also allergic to the oils or lotions that are used, so you need to careful of this.
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