Friday, February 27, 2015

Depression & The Benefits Of Olive Oil

By Paula Hess


To say that olive oil poses various benefits, in relation to health, would be nothing short of an understatement. Keep in mind that many individuals turn to this product for the sake of greater health benefits, antioxidants included amongst them. As you can imagine, then, the physical benefits are strong. Does this mean that emotional benefits are to be cleared from the table entirely? If you didn't know, this oil stands the chance of reducing depression.

Depression can come about through various causes, some of them more common than others. It's possible that this can come about due to a negative event in a person's life, one example being the loss of a job that has been held for several years. It can also be argued that clinical depression is a genetic disposition that can be passed down along various generations. What this means is that solutions, to depression, are going to be focused on that much more.

The Olive Oil Times put up a study that seemed to correlate depression to cardiovascular conditions, at least in certain regards. The University of Navarra and Las Palmas de Gran Canaria conducted a study that gathered various subjects, each of the examined for a period of 6 years. At the end, it seemed as though the subjects who took in olive oil and polyunsaturated fats, in general, were at less risk of suffering from depression. This is a strong point of discussion that authorities such as Unaprol cannot deny.

You may wonder why, exactly, products like these can be linked to the reduction of depression. It's important to note that depression, for quite some time, has been medically linked to serotonin, or lack thereof. While solutions such as Zoloft have been prescribed, for this purpose, certain foods with fatty acids can prove to be helpful in their own right. In addition to olive oil, fish and nuts can provide said fatty acids along with other essential nutrients.

It goes without saying that various solutions can be seen when it comes to medical practices in general. Some of the solutions in question may jump out at you more than others but there's no denying the fact that they can prove useful in the long term. Certain foods can be integrated, specifically those which contain fatty acids the body can make use out of. To say that there are choices to consider would be nothing short of an understatement.




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