Anyone working to tone their body knows that in the effort to get thinner thighs, dieting doesn't make any major difference. The difficult fact of the matter is that targeted exercises are the only way to burn away the excess fat. However, one must also realize that the wrong types of exercises can cause the muscle fibers to gain bulk, thus becoming counterproductive in the effort to make the thighs thinner. One must determine the best types of exercises to burn away the fat while balancing resistance with repetitions in order to obtain long, lean thighs.
Resistance training that targets the thigh muscles should be avoided if one wants to achieve lean look. Elliptical, and treadmills should be avoided or have the resistance set to a minimum. Walking outdoors should only take paths that avoid uphill stretches that make have to work harder. Many repetitions at little or no resistance should be the goal.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
For those in better physical condition overall, running may be preferable to walking. However, one should focus on long distance running rather than sprinting. The reason is that distance running focuses on repetition of leg movements while sprinting focuses on strengthening the thigh muscles to obtain short bursts of speed.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.
Resistance training that targets the thigh muscles should be avoided if one wants to achieve lean look. Elliptical, and treadmills should be avoided or have the resistance set to a minimum. Walking outdoors should only take paths that avoid uphill stretches that make have to work harder. Many repetitions at little or no resistance should be the goal.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
For those in better physical condition overall, running may be preferable to walking. However, one should focus on long distance running rather than sprinting. The reason is that distance running focuses on repetition of leg movements while sprinting focuses on strengthening the thigh muscles to obtain short bursts of speed.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.
Whether walking, running, or dancing, one must make stretching and cooling down an integral part of any workout plan that is geared toward helping obtain less bulky upper legs. Stretching will help to keep the muscles longer and more supple while preventing cramps or contractions that can give a bulkier appearance. One can use stretches learned from a dance instructor or one of several forms of yoga to achieve the proper stretch and cool down.
Whether one is trying lose weight or simply tone up, diet is important. However, when working to get thinner thighs, diet doesn't play much of a role at all. The function of diet is to ensure proper nutrients are available to the muscles and to aid in burning fat overall. Choosing the correct type of exercise program to target the specific muscle groups that affect the appearance of the thighs without causing them to add bulk is the key to meeting this goal.
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