Holistic training is an often overlooked workout method which has faded out of the public eye in recent years. However, like most things in fitness, it's once again making it's way into workout programs around the world as the next wave of old training methods makes it's comeback. Today we'll be explaining what this is and why you may enjoy it.
The world of fitness is no stranger to new trends. New techniques are developed every single day to give you a better, more efficient workout. Everything is focused on getting you in and out of the gym as quickly as possible with maximum results, you'd think we don't actually enjoy training in the first place.
Despite the constantly evolving world of fitness, the workout styles you can see on display in any gym or fitness magazine have existed for years. The industry operates on a fifteen year cycle, with old techniques disappearing from the public eye for a while and then making a comeback a few years down the line. So the next time you ask for tips on how to lose weight, bear in mind that the answer you'll be given could be older than you are. This can be seen already with kettlebells and fat loss boot camps.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
If you'd like to train holistically you simply need to inject constant variety into your program. Every week you should train with a different focus in mind.
Are there any real benefits to this method, though?
Actually, there are two huge benefits.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* Your workouts will become more interesting as each week forces you to try something new.
If you are one of the many gym users who suffers from an inability to stick to a program once the novelty has worn off, or if you simply find it hard to break out of a plateau once your body has adapted to your exercise routine, then this method is perfect for you.
That's because it involves switching between different styles on a weekly basis. You'd be going from training with high resistance and low repetitions in one week, to suddenly doing high intensity sessions involving lots of work the next, followed by extremely low rep strongman style workouts. The constant variation is enough to keep most people away from the slightest plateau. This is great for both muscle building and fat loss.
There is one drawback, however. Monitoring your progress can become tricky when you are using so many different options. It's going to be difficult to tell if your bench press has improved over the course of your training month because you'll be switching between heavy and light resistance every seven days.
If monitoring your progress is of the highest importance to you then you may find that last point a hard pill to swallow. It remains the only noteworthy negative of holistic training, but it's something which some people deem to be very important indeed. However, this workout style certainly does have it's uses and if your goal is to learn how to lose weight effectively then it pays to have knowledge of several different approaches like this.
The world of fitness is no stranger to new trends. New techniques are developed every single day to give you a better, more efficient workout. Everything is focused on getting you in and out of the gym as quickly as possible with maximum results, you'd think we don't actually enjoy training in the first place.
Despite the constantly evolving world of fitness, the workout styles you can see on display in any gym or fitness magazine have existed for years. The industry operates on a fifteen year cycle, with old techniques disappearing from the public eye for a while and then making a comeback a few years down the line. So the next time you ask for tips on how to lose weight, bear in mind that the answer you'll be given could be older than you are. This can be seen already with kettlebells and fat loss boot camps.
If you jumped in a time machine and landed anywhere between the mid-1970's and the early 1980's you will have noticed that holistic was a word attached to many things. Ranging from medicine to exercise, this technique is universal and can be applied to just about anything.
If you'd like to train holistically you simply need to inject constant variety into your program. Every week you should train with a different focus in mind.
Are there any real benefits to this method, though?
Actually, there are two huge benefits.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* Your workouts will become more interesting as each week forces you to try something new.
If you are one of the many gym users who suffers from an inability to stick to a program once the novelty has worn off, or if you simply find it hard to break out of a plateau once your body has adapted to your exercise routine, then this method is perfect for you.
That's because it involves switching between different styles on a weekly basis. You'd be going from training with high resistance and low repetitions in one week, to suddenly doing high intensity sessions involving lots of work the next, followed by extremely low rep strongman style workouts. The constant variation is enough to keep most people away from the slightest plateau. This is great for both muscle building and fat loss.
There is one drawback, however. Monitoring your progress can become tricky when you are using so many different options. It's going to be difficult to tell if your bench press has improved over the course of your training month because you'll be switching between heavy and light resistance every seven days.
If monitoring your progress is of the highest importance to you then you may find that last point a hard pill to swallow. It remains the only noteworthy negative of holistic training, but it's something which some people deem to be very important indeed. However, this workout style certainly does have it's uses and if your goal is to learn how to lose weight effectively then it pays to have knowledge of several different approaches like this.
About the Author:
Teacher: The UK's most watched fitness instructor, Russ Howe PTI shows thousands of people how to lose weight in the gym each week. Learn about holistic training with his free guide today.
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