Today we're going to talk about how to get a six pack in 3 minutes per day at home. The fact is our lives are getting busier and our free time is reducing, so it is highly important to learn how to make the most of what little spare time you have for exercise.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
Should women lift weights? Which supplements should you use? What exercises are best to tone your abs? These are three of the most asked questions in gyms around the world and, despite the ever-growing scientific advancements we make in the health and fitness industry they just won't go away. The fact is, however, they are very easily answered when you get down to the facts...
When it comes to your abdominal muscles the key thing to remember here is that they are on an area of your body which is primarily used to store body fat. Therefore it does not really matter whether you perform 1000 or 2000 crunches per day, if you don't work on lowering your body fat you can kiss goodbye to seeing those results anytime soon. Have you ever heard the saying 'Abs are built in the kitchen, not in the gym'? It is true.
Developing your midsection becomes a whole lot easier when you get those two things in place first. Rather than doing endless sit-ups, you'll be amazed at what you can achieve in very little time.
Now, what type of exercises should you be doing when you are ready to write down a short but effective workout designed to bring out the definition in your midsection?
There are countless abdominal exercises which could be used here, but we'll give you an example. High intensity plays an integral role in this. If you plan to keep your workouts short and sweet then you need to realize you're going to have to push yourself hard in the limited time you have available.
If you do not have a lot of time to commit to working your core, simply put together a short but intense burst of calorie burning madness. Combine three core moves and work through them as a short circuit, with 30 seconds on each station and minimal rest between exercises. Two rounds of this will take you just 3 minutes in total, yet will help you blast unwanted body fat in no time.
Proven core exercises such as Mountain Climbers, Plank and Crunches work very well together in this type of circuit and cover all areas of the midsection to give balanced results.
If you keep your workout equipment free it means you can literally fit it into your day whenever and wherever you want, eliminating the chance of skipping a session.
So, learning how to get a six pack in 3 minutes per day is really quite simple indeed. It doesn't come down to miracle supplements or fat loss pills, it doesn't come down to gym myths such as ladies wondering should women lift weights or will they get bulky, it comes down to simply looking after your diet while getting regular activity and keeping your abdominal workouts short but intense.
About the Author:
About the author: Celebrity personal trainer Russ Howe PTI answers the question should women lift weights in his new video. If you want to discover how to get a six pack in 3 minutes be sure to follow his fitness blog today.
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