The world today is fast paced and hectic for most of the people who must live in it. Many are forced to choose between the pressures of their job and the basic need to take time for nutritious meals that will help maintain their skills. Choosing fast foods or energy bars and drinks can produce adverse effects to your health. Awareness of Vitamin D deficiency symptoms and their causes can prove beneficial to health and well being of everyone.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Doctors list the most common indications of this problem as bone pain and muscle weakness. These signs are very subtle so this malady is often not considered when diagnosis is made. The doctor must ask for specific tests when ordering blood work to determine its existence.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Long term issues that can arise from this deficiency include cancer, heart disease, diabetes and liver and kidney problems. It can also cause serious asthma in children. Studies are being done to determine whether there is any effect on patients who have high blood pressure with very promising results. There are also studies that indicate a link between taking this supplement and decreasing the risk of precancerous polyps of the colon, reducing the risk of falling and development of multiple sclerosis in women.
Whether you have this problem or not it may be a wise decision to supplement your diet with multiple vitamins that contain ample dosages of D. Especially if you adhere to a strictly vegan diet because most natural sources of it are animal based such as egg yolks, fish and fish oils, cheese, milk or beef liver.
There are several ways to supplement the intake of basic vitamins starting with sitting in the sun. The body can create D vitamins for itself by metabolizing direct sunshine it is exposed to. Many foods contain needed amounts of D vitamins and additional supplements can be purchased over the counter in most stores.
There are natural factors that can put people at risk for this problem. They include limited exposure to natural sun light, darker complexions, obesity, and a number of chronic diseases that can affect the body's absorption of nutrients in a normal fashion. Many time it is difficult for doctors to diagnose this problem because the accepted levels necessary vary widely dependent on which study you look at. There are federal standards and the Institute of Medicine has schedules available that chart needs by age groupings.
Doctors list the most common indications of this problem as bone pain and muscle weakness. These signs are very subtle so this malady is often not considered when diagnosis is made. The doctor must ask for specific tests when ordering blood work to determine its existence.
Persons who have suffered from this problem can supply more detailed descriptions of symptomatic issues suffered while living with this dilemma. They will tell you of hair loss, foggy headed feelings and fatigue that can leave them immobile. Some experience hip pain and joint pain that makes it very painful and difficult to get up from a seated position.
Bone density loss is one of the most dangerous features of this ailment. Women over forty are encouraged to have bone density scans to check for loss. They are also encouraged to regularly take calcium tablets that are fortified with vitamin D to strengthen their bones and help prevent fractures should they fall.
Long term issues that can arise from this deficiency include cancer, heart disease, diabetes and liver and kidney problems. It can also cause serious asthma in children. Studies are being done to determine whether there is any effect on patients who have high blood pressure with very promising results. There are also studies that indicate a link between taking this supplement and decreasing the risk of precancerous polyps of the colon, reducing the risk of falling and development of multiple sclerosis in women.
Whether you have this problem or not it may be a wise decision to supplement your diet with multiple vitamins that contain ample dosages of D. Especially if you adhere to a strictly vegan diet because most natural sources of it are animal based such as egg yolks, fish and fish oils, cheese, milk or beef liver.
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Vitamin D deficiency symptoms are explained in detail on our online page. To read the useful posts now, log on to http://www.energyfitgirl.com.
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