Most everyone can say that they wish they could live a little healthier. Whether that means incorporating a more stable (or existing) exercise regimen or striving to eat better, most individuals have found that their good intentions in these areas can often go unrealized.
Setting goals to exercise more or eat healthier or both can be one of the most important personal goals an individual can set for themselves.
First, harsh realities of what constitutes being overweight exists, and many thousands of Americans are indeed considered to be overweight even though they themselves may not know it. A person is considered to be overweight, that is to say medically obese, if their weight is twenty percent above the normal weight range of a person of their age, height, and build, which is scientifically calculated as a person's BMI or body mass index.
The goal setting formula, no matter what the end goal is, is similar in appearance and practice. The basic steps for a success when setting and working towards a goal include:
* First, and always first, writing the goal down. Without a written version of the goal, the goal itself can be warped overtime into something less than what it was originally. Adapting the goal is not a bad thing, but rationalizing its achievement when the goal has not been reached should be avoided.
* Create a system of accountability. This system may include receiving help from friends or family who will help to remind you of your goal, work towards the goal with you, and keep you on track throughout the process.
* Develop a plan of how the goal will be reached. Often this means setting smaller goals that will help you achieve the larger one, e.g., walking three miles a day for two weeks and/or eating more vegetables for a period of time to boost overall health.
Some also like to place rewards along the way to help themselves stay motivated, but reach the end goal is often motivation enough for those who are striving to be more physically healthy.
With all of these health risks facing those who are overweight, some may turn to drastic measures like undergoing a weight loss surgery in Mexico. But before booking the flight for the weight loss surgery in Mexico, people who are overweight should strive to reach healthy weight levels for their body types through conventional ways so that they can reduce the risk of these and other health issues.
Setting goals to exercise more or eat healthier or both can be one of the most important personal goals an individual can set for themselves.
First, harsh realities of what constitutes being overweight exists, and many thousands of Americans are indeed considered to be overweight even though they themselves may not know it. A person is considered to be overweight, that is to say medically obese, if their weight is twenty percent above the normal weight range of a person of their age, height, and build, which is scientifically calculated as a person's BMI or body mass index.
The goal setting formula, no matter what the end goal is, is similar in appearance and practice. The basic steps for a success when setting and working towards a goal include:
* First, and always first, writing the goal down. Without a written version of the goal, the goal itself can be warped overtime into something less than what it was originally. Adapting the goal is not a bad thing, but rationalizing its achievement when the goal has not been reached should be avoided.
* Create a system of accountability. This system may include receiving help from friends or family who will help to remind you of your goal, work towards the goal with you, and keep you on track throughout the process.
* Develop a plan of how the goal will be reached. Often this means setting smaller goals that will help you achieve the larger one, e.g., walking three miles a day for two weeks and/or eating more vegetables for a period of time to boost overall health.
Some also like to place rewards along the way to help themselves stay motivated, but reach the end goal is often motivation enough for those who are striving to be more physically healthy.
With all of these health risks facing those who are overweight, some may turn to drastic measures like undergoing a weight loss surgery in Mexico. But before booking the flight for the weight loss surgery in Mexico, people who are overweight should strive to reach healthy weight levels for their body types through conventional ways so that they can reduce the risk of these and other health issues.
About the Author:
Obesity Free is a weight loss clinic in Mexico that focuses on gastric band and gastric sleeve surgeries.
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