It is often challenging to deal with internal urge to get more sugars. In fact, the more sugar intake, the more is required. Given many health risks associated with high level of sugars in blood, it is often required that the sugar levels in the body is well balanced and controlled. If you are in the category of those who have sweets craving, be it physical or emotional, your sweet intake must be thoroughly checked.
In situations where the craving is chronic, it is often an indication of hypoglycemia and it is always advisable to seek help from nutrition experts and other health professionals. If it is not a chronic problem, there are many options of handling it all depending on whether sweet craving is emotional or physical.
Killing a habit is often a very hard process and requires discipline and dedication. In most of the cases, it will be advisable to work with help from friends and family members as they remind and encourage you on. The body should be trained to get used to less and less sweets, something that can only be achieved through step by step process. Here are a few methods widely used to fight sweets cravings.
Replacing these sugary food items with much healthier and nutritious alternative is your best weapon. Given that the feeling is associated with afternoons and evenings after meals, getting equipped with a box of raising or going for peppermint tea is often a better alternative. Fruits too have natural sugars that will satisfy the desire without exposing you to health risks associated with saturated and trans-fats. A glass of 100% natural fruit juice or dried fruit will definitely be a better option.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other trick is to use goal setting and reward strategy. Getting through a day without a sugar treat is often very hard, and may require a reward so as to be able to hold on to it. Nevertheless, the achievement is often worth the reward. This is especially true and very practical because the mind is set to view the whole idea as a source of reward rather than an un-paying sacrifice.
Even if all the above tricks do not work, those who keep healthy snacks around them always have easier time in getting rid of too much sugars. Most of the people find it much harder driving to the nearest stores just for candies when the snacks box is well packed with sliced mangoes. A quick search over the internet will avail thousands of cheaper and effective alternatives. Additional tips are also readily available over the net.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
In situations where the craving is chronic, it is often an indication of hypoglycemia and it is always advisable to seek help from nutrition experts and other health professionals. If it is not a chronic problem, there are many options of handling it all depending on whether sweet craving is emotional or physical.
Killing a habit is often a very hard process and requires discipline and dedication. In most of the cases, it will be advisable to work with help from friends and family members as they remind and encourage you on. The body should be trained to get used to less and less sweets, something that can only be achieved through step by step process. Here are a few methods widely used to fight sweets cravings.
Replacing these sugary food items with much healthier and nutritious alternative is your best weapon. Given that the feeling is associated with afternoons and evenings after meals, getting equipped with a box of raising or going for peppermint tea is often a better alternative. Fruits too have natural sugars that will satisfy the desire without exposing you to health risks associated with saturated and trans-fats. A glass of 100% natural fruit juice or dried fruit will definitely be a better option.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other trick is to use goal setting and reward strategy. Getting through a day without a sugar treat is often very hard, and may require a reward so as to be able to hold on to it. Nevertheless, the achievement is often worth the reward. This is especially true and very practical because the mind is set to view the whole idea as a source of reward rather than an un-paying sacrifice.
Even if all the above tricks do not work, those who keep healthy snacks around them always have easier time in getting rid of too much sugars. Most of the people find it much harder driving to the nearest stores just for candies when the snacks box is well packed with sliced mangoes. A quick search over the internet will avail thousands of cheaper and effective alternatives. Additional tips are also readily available over the net.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
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