Thursday, May 2, 2019

Avoiding Cardiovascular Disease By Means Of Weight Loss Los Altos CA Cardiologists Suggest

By George Fisher


It cannot be denied that the heart is one of the most vital organs of the body. This is why unfavorable issues that have something to do with it are usually considered as very serious. Per year, experts say that the number one cause of deaths worldwide is cardiovascular disease. The good news is such problem can be avoided completely. It can be dodged by means of weight loss Los Altos CA residents should give a try.

Heart disease can actually be due to so many different risk factors. Put simply, a risk factor is something that can boost a person's chance of ending up with a medical condition. Some of the known risk factors for heart-related problems are unavoidable, while others can be avoided completely.

Age is a risk factor that cannot be dodged. Heart problems tend to be more common among the elderly. Another example is gender. According to doctors, heart attacks and strokes are more common in men than women. Then there's also having a family history of heart disease. Just like so many other diseases known to man, problems concerning the heart can in fact be passed by a parent to his or her offspring.

Some risk factors for the dreaded disease can actually be avoided. Some well-known examples include cigarette smoking, excessive alcohol intake, too much stress and unhealthy eating. Doctors say that being obese is another risk factor for heart disease that can be evaded.

The presence of excess pounds is associated with having high blood pressure, which is something that can damage the heart as well as the arteries. What's more, it is a condition that can wreak havoc on many other organs as well. If left uncontrolled, high blood pressure can considerably increase a person's risk of having a heart attack or stroke.

It is very much possible for you to have elevated cholesterol if you are overweight or obese. Your arterial walls may become hardened if your blood has excessive amounts of bad cholesterol. Plaque aggregation may cause your arteries to become narrowed, which can lead to the formation of a blood clot. The presence of a blood clot is something that can increase your risk of having a stroke if it affects an artery to the brain, or a heart attack if it affects an artery to the heart.

Needless to say, losing excess pounds is highly encouraged. This is especially true for those who are at risk of suffering from heart-related issues due to some other risk factors. Leading an active lifestyle and going for a healthy diet are two very important components to weight reduction. Both of these steps are best done under the supervision of a doctor in order to keep unnecessary problems at bay.

Aside from concerns related to the cardiovascular system, getting rid of excess weight can also prevent many other serious health problems. An example is diabetes, which is incurable and also associated with all kinds of complications. According to experts, slimming down can also help lower one's risk of encountering certain cancers.




About the Author:



No comments:

Post a Comment