Thursday, September 27, 2018

What Is A1C And How Is It Controlled?

By Stephen Ross


Having good health is important, especially those that struggle with diabetes. It is important to stay on top of blood sugar levels to make sure they stay controlled. There are tests that individuals may have to go through that are deemed important. One common question that individuals want to know is what is A1C testing?

Those with diabetes may perform blood glucose testing at home in order to manage their blood sugar levels. However, it does not give a complete picture of what is really happening. Therefore, physicians may sometimes give a test that measure the average of blood glucose levels for the last two months. This test is called the A1C test and provides a clearer picture of whether or not a person's type 2 diabetes management plan is beneficial.

Individuals should have A1C tests done at least three times a year according to the American Diabetes Association, whether sugar levels are stable or unstable. These tests can be done at a physicians office, where a finger stick is used, and results are usually ready in 10 minutes. Through the use of this test, one can determine whether the diabetic management plans working, or if it needs to be altered.

Glycated hemoglobin is measured by measuring the amount of protein in blood cells. When sugar enters in the body it connects to hemoglobin. The more glucose that is present, the more glycated hemoglobin as well.

Levels 5.7 percent or below are considered normal. Levels from 5.7 percent to 6.4 points to pre diabetes. Levels that go beyond 6.5 usually results in a diagnoses of Type 2 diabetes. The main goal is to make sure that A1C levels are lowered and are controlled over a long period of time.

Every individuals goal is tailor-made for them. Factors such as age, health conditions, and the stage of diabetes play an important part. A common goal is to stay under 7 percent in order to cut the risk of developing eye problems, nerve damage, and other complications. Those who suffer with high blood sugar run the risk of developing problems that can interrupt life as they know it.

Diabetes may take a lot of work in controlling, however it is something that can be managed. The harder an individual works to control it, the better their health will be. Having a healthier lifestyle sometimes means that changes need to made to promote they type of life an individual wants to live.

Lowering A1C levels can start with exercise. Exercise at least 30 minutes a day by doing something that is enjoyable. Just get up and start moving. However, a healthy diet is just as important. Load up on non-starchy vegetables, control portion sizes, and eat lean proteins. Leave sugary and processed foods out of the picture.

Skipping meals is not an option when trying to stabilize blood sugar. It may cause a fall in blood sugar levels. Make sure that the physicians plan of treatment is being followed as directed, and continue to monitor blood sugars on a consistent basis. When one truly understand the purpose behind A1C testing, the life that they lead can be a lot better.




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