Wednesday, January 20, 2016

Significance Of Presence Of Chromium In Daily Diet

By Brian Sanders


The human body is energized by the foods that are consumed on regular basis. There is need to ensure balanced diet is consumed as a means of living a healthy life. Trace metals are important nutrients in the diets. Some major sources include oysters, coffee, cereals, tea, and peas. The compound was recognized in 1977, after patients who were injected with intravenous nutrition started to experience abnormal glucose breakdown. Introduction of chromium into their system corrected the defects, and they became normal.

The benefits of trace nutrients in human bodies are diverse. They assist in carbohydrate metabolism. The level of sugar in blood is maintained at a homeostatic state. This reduces incidences of lifestyle diseases such as hypertension, high blood pressure, and diabetes are eliminated. However, studies to confirm ability of the metal to treat diseases including memory loss and Alzheimer are being undertaken. Regular medical assessment is recommended since it enables to treat the disease at an early stage. To ensure balanced diet is consumed seeking consultation services from nutritionist is recommended.

The cells are protected from damage through regular intake. Damage of cells can result in uncontrolled replication that results in tumor formation. However, it is good to note that not all tumors are cancerous. The nutrient reduces the probability of contracting the heart disease. This is because, all the cholesterols that surrounds the heart, and prevent the heart from functioning well. Incidences of obesity are significantly reduced, since consistent intake of the metal reduces the craving for food.

There are established stores that specialize in selling of supplemented products. They have an incredible online presence that provides customers with an opportunity to access wide varieties of products at the comfort of their laptops. Purchasing from established sites is a good move since it eliminates incidences of rogue deals. There is need to ensure the ingredients that are allergic to clients are absent. Browsing through several websites is the only trick of getting genuine products.

Processed products contain reduced concentration. Heat depletes presence of trace diets in vegetables and other product that are cooked. Therefore, vegetables must be lightly cooked to retain concentration of trace metals at higher levels. Recent studies have established that wheat bread has higher concentration of traces than white bread.

The trace substances have ability of integrating with other nutrients. The best functioning is achieved when vitamin c is available in a diet. It is recommended for pregnant women since it boosts the immunity of both the mother and the infant. The source of trace metals and vitamin C must be from original food. Blood levels are increased when iron is included in daily diet.

Iron and metal nutrients are transferred by protein transferrin. Consumption of food containing these substances cannot cause toxicity. However, hexavalent forms are very toxic. Presence of toxic substances has not been established.

No significant research has been conducted to gather significant information about the product. Information available in the Internet may be fake and generic, hence, unreliable. Therefore, until significant data is availed the safety standards of consumption cannot be established.




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