Sunday, January 11, 2015

The Best Herbal Lung Function Supplements

By Stacey Burt


Our respiratory system is continuously at work. Every day, through out the day, it is the conduit through which oxygen gets into our bodies. However, it is also the channel via which toxins, harmful organisms, fungus, mold, dust, irritants and pollutants enter into our bodies systems. It is fortunate though that nature has provided herbal Lung Function Supplements that ensure top performance for our lungs.

Osha root is a Rocky Mountain native herb that has been used for centuries by Native Americans to support respiration. It contains camphor that makes it a supreme lung supporting herb in America. Its main benefit lies in helping increase circulation in lungs enabling easier taking of deep breaths.

From Australia comes a native plant named Eucalyptus. Cough syrups and throat lozenges are made mainly of eucalyptus extracts and its potency arises from cineole. This is an expectorant that relieves coughing, fights congestion and assists in soothing irritated sinus passages. When one has a cold, the antioxidants in cineole assist the body immune system when you have cold and other ailments.

Lungwort is lichen that grows on trees. It promotes respiratory and lung health and contains some compounds that have a powerful effect against organisms harmful to respiratory health. Since the 1600s it has been used in the promotion of respiratory and lung health and in clearing congestion.

The Plantain leaf has been used for centuries to sooth irritating mucus membranes and in relieving coughs. The irritation in dry coughs is relieved since the supplement produces mucus for lungs. The formal medical fraternity has recognized as a tool against lung irritation, colds and coughs. It is of note that the plantain leaf resembles a banana.

A root of Elecampane contains inulin whose herbal benefit is bronchial passage soothing. Alantolactone, an expectorant which stimulates anti-tussive reactions, is another component of the root. Going as far back as the 1800s, lozenges and cough drops have been produced from extracts of the root to smooth trachea muscles.

Lobelia is an herbal remedy that contains lobeline, an alkaloid that breaks up lung congestion and thins mucus. It stimulates adrenal glands which release epinephrine that relax airways allowing much easier breathing. It is an ingredient included in numerous cold and cough remedies.

Chaparral is a plant that is a native of the South West. It has strong antioxidants that stop irritation and NDGA well known to resist histamine response. It also fights organisms harmful to the lungs. Its benefits are best enjoyed as tincture extractions although chaparral tea helps in encouraging expectorant responses clearing airways off mucus.

People have learnt to grow these herbs on their gardens and prepare them in their food and juice extracts. The herbs also come in various forms such as tea and nutritional supplements. Medical researchers and scientists are also working hard to exploit the many positive attributes in the herbs. They are trying to find out ways to include them in the medicines that fight lung infections. The different ways are worth the time.




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