Many people could have a better quality of life if they understood the significance of the reverse insulin resistance lifestyle. Insulin resistance, in which the body cannot properly utilize glucose on a cellular level, makes people feel tired all the time, increases hunger, and can lead to serious health concerns. These include diabetes, heart disease, and obesity, major illnesses in the westernized world.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
The first warning signal of this condition is often fatigue. Many people in the modern world complain of a lack of energy for daily tasks. They find that the food they eat no longer gives them a boost but instead makes them fuzzy-headed and bloated. Life becomes drudgery.
Although the subject is complex, the solution is simple. Self-control is needed to refuse sugars and refined carbohydrates and replace then with good, healthy food. High-quality protein from animals and plants, healthy fats like Omega-3, whole foods rather than refined, packaged goods, and a plentiful amount of leafy green vegetables and fresh fruits make a good diet. This keeps damaged fats, such as those found in packaged and fried foods, to a minimum and provides the necessary amount of beneficial fiber to the diet. Exercise and maintaining ideal weight are other keys to reversal.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
The first warning signal of this condition is often fatigue. Many people in the modern world complain of a lack of energy for daily tasks. They find that the food they eat no longer gives them a boost but instead makes them fuzzy-headed and bloated. Life becomes drudgery.
Although the subject is complex, the solution is simple. Self-control is needed to refuse sugars and refined carbohydrates and replace then with good, healthy food. High-quality protein from animals and plants, healthy fats like Omega-3, whole foods rather than refined, packaged goods, and a plentiful amount of leafy green vegetables and fresh fruits make a good diet. This keeps damaged fats, such as those found in packaged and fried foods, to a minimum and provides the necessary amount of beneficial fiber to the diet. Exercise and maintaining ideal weight are other keys to reversal.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
This condition - not a disease but an imbalance - can be misdiagnosed as diabetes. It makes you tired, fuzzy-headed, depressed, and overweight. Losing weight, exercising regularly, and eating right are key ways to reverse insulin resistance. You owe it to yourself to address this problem.
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