One of the most common foot ailments is heel pain. The pain is most severe when undue weight is put on the area. There is a strip of tissues in your foot called the plantar fascia and it is damage and thickening of this section that causes the discomfort. There are a range of techniques used in heel pain treatment San Francisco.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
An alternate exercise is to roll the arch of the foot over a round object. This can be something simple, such as a tennis ball or soda can. The use of a chilled can will provide you with added relief for the discomfort. Aim to move your ankle and foot in all directions for several minutes. Repeat this exercise at least twice every day.
Your doctor may offer you anti-inflammatory medication as part of the heel pain treatment San Francisco. You can make use of ice packs to relieve the discomfort in the area. Do not place the ice directly on your naked skin. Instead, you should wrap it inside a towel before use.
Your doctor may recommend a change in the type of footwear you normally wear. You may be advised to wear a shoe with a heel as a flat soled shoe will not provide any support to the area which could cause added discomfort. Shoes that offer good support for your foot arches and cushioning on the heels will ease the discomfort. Although high heeled shoes are recommended for females and heeled shoes for men, they should not be worn for long periods of time as it could exacerbate the problem.
Your doctor may recommend the use of orthoses. These are insoles that you put inside your shoe. It offers support for your entire foot and will aid in the recovery of your affected area. Most sports stores and large pharmacies have these insoles available for sale. If over the counter orthoses are ineffective, you have the choice to obtain custom made insoles which are designed to fit the exact shape of your foot.
You can choose to strap the affected area with strapping tape. The strapping will offer relief to the pressure that you are feeling. The use of night splints is an effective method. The splints allow your toes and feet to remain in an upward direction. This prompts the extension of the plantar fascia, which will aid in the recovery period of the pain.
It is only in very rare cases that heel pain treatment San Francisco requires surgery. If your doctor recommends surgery, it will be as a last resort. This will only be done if all else has failed.
Your first choice is to rest the foot where the discomfort is felt. You should not place any undue pressure on the area by walking or standing for long time periods. To ease and get rid of the ache, you should do exercises which involve the stretching of your feet and calves. Even if only one foot is affected, you should do the exercises on both your legs and feet.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
An alternate exercise is to roll the arch of the foot over a round object. This can be something simple, such as a tennis ball or soda can. The use of a chilled can will provide you with added relief for the discomfort. Aim to move your ankle and foot in all directions for several minutes. Repeat this exercise at least twice every day.
Your doctor may offer you anti-inflammatory medication as part of the heel pain treatment San Francisco. You can make use of ice packs to relieve the discomfort in the area. Do not place the ice directly on your naked skin. Instead, you should wrap it inside a towel before use.
Your doctor may recommend a change in the type of footwear you normally wear. You may be advised to wear a shoe with a heel as a flat soled shoe will not provide any support to the area which could cause added discomfort. Shoes that offer good support for your foot arches and cushioning on the heels will ease the discomfort. Although high heeled shoes are recommended for females and heeled shoes for men, they should not be worn for long periods of time as it could exacerbate the problem.
Your doctor may recommend the use of orthoses. These are insoles that you put inside your shoe. It offers support for your entire foot and will aid in the recovery of your affected area. Most sports stores and large pharmacies have these insoles available for sale. If over the counter orthoses are ineffective, you have the choice to obtain custom made insoles which are designed to fit the exact shape of your foot.
You can choose to strap the affected area with strapping tape. The strapping will offer relief to the pressure that you are feeling. The use of night splints is an effective method. The splints allow your toes and feet to remain in an upward direction. This prompts the extension of the plantar fascia, which will aid in the recovery period of the pain.
It is only in very rare cases that heel pain treatment San Francisco requires surgery. If your doctor recommends surgery, it will be as a last resort. This will only be done if all else has failed.
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