Friday, September 27, 2013

What You May Not Know About Broccoli Sprouts

By Roslyn Gipson


You may have heard the news about broccoli sprouts. They are a superfood that is increasing in popularity due to the potentially high disease fighting properties. This kind of statement gets people's attention, but you don't want to jump the gun. First of all, review the research to see exactly what medical trials say.

Benefit # 1: Broccoli Sprouts Boost Health in More than One Way

There are several tests going on now around the compound sulforaphane and broccoli sprouts. In addition to displaying indicators of being a disease fighting agent, sulforaphane has also shown to have positive impacts on cholesterol, heart health diabetic issues.

The first concern that many people have is, "Why not eat regular broccoli instead of sprouts?". The reason is that the sprouts have significantly more sulforaphane than the fully grown plant. Instead of consuming a truck full of broccoli for dinner, you can eat a small bunch of broccoli sprouts and get the same wellness benefits.

With so many potential advantages, it's smart to at least taste broccoli sprouts, especially due to the fact that you can quickly buy them at your local grocery store.

Advantage # 2: They Are Easy to Get

As I discussed, you can buy fresh broccoli sprouts at your grocery store. This is another nice benefit since lots of other superfoods are hard to locate locally - or fresh.

The drawback is that they can get expensive and they are typically only fresh for about one week. If you eat broccoli sprouts on a regular basis this can get costly.

Advantage # 3: You Can Easily Grow Them in Your Own Kitchen

That's correct. Unlike many other superfoods, you can grow your own sprouts. On top of that, it takes less than a week for broccoli sprouts to sprout and be ready to eat.

Because they are so simple and cost effective to propagate in your home, broccoli sprouts can be added to one's meal plan without much thought. You don't need to create a complicated diet or prep the sprouts in a certain way.

In Review

In fact, you can simply clean them and eat a handful every morning. You don't need to eat that many to receive the health benefits. Another option is to add them to your salads or sandwiches.

Since broccoli sprouts are so easy, economical and convenient, it doesn't make sense not to try them. It's not surprising that that health fanatics are talking about this popular superfood. If this natural food has the possibility to be preventative medicine, it's a big deal.




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