When engaging in a fitness program specified by your personal trainer Los Angeles, you'll probably be encouraged to eat only small meals at least four times a day. While that's normal, many trainers will also suggest for you to eat after your workout session. Here is a basic understanding why it's recommended.
What Happens While You Are Exercising?
When you work out, as just about any good personal trainer from Los Angeles can tell you, your body is being pushed and strained to lose fat as well as carbohydrates. And, as everybody knows, after an exercise session comes a time of rest, where you take the time to relax and get everything under control.
The Reasons Why You Must Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise needs to be restored, and the ideal time to store those recovered nutrients is immediately after the exercise session. The nutrients you gain in recovery-eating will also provide ample basis for restoration as well as regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer will advise you on what to eat according to your current eating routine. If you already have a healthy diet that adequately supplies the calories you need for your exercise routine, then a small recovery snack is going to suffice. Likewise, if you are still getting used to eating properly, then a more reasonably sized meal would be better.
What Sort Of Food Is Advisable?
Although it mainly depends upon what your personal trainer in Los Angeles thinks you need, there are a few main pointers on picking recovery-approved foods.
Here are the basic needs:
* Water
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the main thing to keep in mind, when selecting something to consume after having a workout, is to stay away from fatty foods. Consuming the wrong type of food may be ultimately harmful to your body, especially at that time following a workout. If not careful, your body can very easily start putting on weight much faster than you can get rid of it. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
What Happens While You Are Exercising?
When you work out, as just about any good personal trainer from Los Angeles can tell you, your body is being pushed and strained to lose fat as well as carbohydrates. And, as everybody knows, after an exercise session comes a time of rest, where you take the time to relax and get everything under control.
The Reasons Why You Must Eat Afterwards
There are two main purposes for eating afterwards: recovery as well as storage. Whatever carbohydrate or fat that you lost during your exercise needs to be restored, and the ideal time to store those recovered nutrients is immediately after the exercise session. The nutrients you gain in recovery-eating will also provide ample basis for restoration as well as regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer will advise you on what to eat according to your current eating routine. If you already have a healthy diet that adequately supplies the calories you need for your exercise routine, then a small recovery snack is going to suffice. Likewise, if you are still getting used to eating properly, then a more reasonably sized meal would be better.
What Sort Of Food Is Advisable?
Although it mainly depends upon what your personal trainer in Los Angeles thinks you need, there are a few main pointers on picking recovery-approved foods.
Here are the basic needs:
* Water
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the main thing to keep in mind, when selecting something to consume after having a workout, is to stay away from fatty foods. Consuming the wrong type of food may be ultimately harmful to your body, especially at that time following a workout. If not careful, your body can very easily start putting on weight much faster than you can get rid of it. Sticking to healthy, organic and natural foods is best, though some prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
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